"You can't pour from an empty cup," they say. And they're right—whoever they are. Here's my decaf, in a mug that was a gift from my dear friend, Vidya. I was sitting outside this morning thinking about my social media feeds, which I visit for under 30 minutes (total!) a day. They've been filled with stress and distress. Sadness. Outrage. We aren't any good to anyone else if we're not resourced—if we don't prioritize our own well-being. Whatever that looks like for you, please put yourself at the top of your list today. Maybe the track below will be helpful in some small way. Why not give it a listen?