MBSR & Mindfulness
The competition for your attention is fierce. And if you don't know what it feels like when you're present, you won't fully grasp what it means to be lost in thought. Mindfulness begins with attention, but it's far from the whole story. Profound shifts occur as you become aware of, and able to meet, the full range of your human experience.
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Wake up to life.
Learn to be. Present
with each arising moment.
Waking up to life.
-Mary Martin, PhD
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What People Say . . .
Mary is:
A delightful pleasure
Uncannily, insightful
Honest, refreshing and a sensei of peace.
Helped calm me
in a swirling sea of busy.
Facilitated a new avenue
into my spirit.
James Brewer, MBA, CFP®, AIF®, CRPC®,
PPC®, CDFA®, CFSLA
Financial Life Architect
Mary is a mountain . . . strong . . . she makes the environment safe . . . and goes with the energy of the day.
Mariette Tappan
CFP®, CeFT®
Pretoria, South Africa
Her voice and cadence was very helpful, and the non-judgmental space she created for each of our meetings allowed me to focus and feel the importance of taking the time out of a busy day to do this work for me.
Jessie Foster
Boston, MA
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