MBSR & Mindfulness
The competition for your attention is fierce. And if you don't know what it feels like when you're present, you won't fully grasp what it means to be lost in thought. Mindfulness begins with attention, but it's far from the whole story. Profound shifts occur as you become aware of, and able to meet, the full range of your human experience.
Wake up to life.
Learn to be. Present
with each arising moment.
Waking up to life.
-Mary Martin, PhD
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