MBSR Class 2

1.     Body Scan without intro - try different times of day.

2.        10-minute Focused Attention on your own. Choose an anchor and see how you do. 

3.     One mindful meal/day.

4.     Complete the Pleasant Events calendar and bring it next week. It's a PPT so you can either print it out or fill it out in PPT.

© 2020 by Mary Martin, Ph.D. 

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Jupiter, FL