top of page

MBSR Class 2

1.     Body Scan without intro - try different times of day - 6x over the week.

2.        10-minute Focused Attention on your own. Choose an anchor and see how you do. 

3.     Bring mindfulness to one activity daily.

4.     Complete the Pleasant Events calendar and bring it next week. It's a PPT so you can either print it out or fill it out in PPT.

bottom of page