MBSR Class 3
1. 20-minute Focused Attention on your own. Choose an anchor and see how you do. Remember your accommodations for remaining in your Window of Tolerance, such as opening the eyes and looking around and naming a handful of things you see.
2. Complete the Unpleasant Events calendar, paying attention to what you are feeling as you write your entries.
3. Alternate the Body Scan practice with Lying Down Yoga. Here are illustrations of the Lying Down Yoga poses.