MBSR Class 3

1.    20-minute Focused Attention on your own. Choose an anchor and see how you do.  

2.        Complete the Unpleasant Events calendar, paying attention to what you are feeling as you write your entries. 

3.        Alternate the Body Scan practice with Lying Down Yoga.  Here are illustrations of the Lying Down Yoga poses.

4.        Capturing ordinary moments with awareness.

5.        Becoming aware of autopilot moments. When you become aware, what happens?