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MBSR Class 5
1. Alternate the guided sitting practice below with the gentle movement (lying down or standing-the full guide is here) or body scan, so that you've done everything at least once.
2. Continue to bring moments of awareness to reactivity. This time, rather than just noticing them, bring some curiosity to what you might do when meeting these moments. Maybe you use your anchor to ground yourself or you open your eyes wide and name a few things around you (to yourself) to create a space between yourself and the stimulus. Maybe use STOP or just pause (with relax and open).
3. Complete the Difficult Communications Calendar. Each day, be aware of difficult or what you would call stressful conversations, and record your experience.
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