MFA Class 3
1: Alternate the Body Scan and Focused Attention. Do either one each day.
2: Capture your experience here.
3: Create an environment for yourself where you can do 15 minutes of deep work, and do your deep work!
4: Do some mindful walking or brush your teeth mindfully or with your non-dominant hand.
5: If there's something you'd like to do less of, do it the way you always do it, but mindfully and with curiosity. Enjoy it! Or not! This includes social media, and I look forward to hearing all about it.