MFA Class 3
1: Alternate body scan and focused attention. Without thinking the whole time, see if you can notice persistent thoughts or stories, as well as the sensations that arise and any patterns or feelings of familiarity.
2: Capture your experience here.
3: Notice moments during the week when you get a rush of sensations in your body, and notice your tendency to label it and run with that label. This usually happens with emotions that fall under "anger." Maybe notice the moment you label them and sit with the idea that you don't have to do that. You can notice the sensations and allow them to pass.