MFA Class 3

5 Things:
 
1:  Alternate the Body Scan and Focused Attention. Do either one each day.

2:  Capture your experience here.

3:  Create an environment for yourself where you can do 15 minutes of deep work, and do your deep work!

4:  Do some mindful walking or brush your teeth mindfully or with your non-dominant hand.

5:  If there's something you'd like to do less of, do it the way you always do it, but mindfully and with curiosity. Enjoy it! Or not! This includes social media, and I look forward to hearing all about it.