MFP Class 5

1.       Alternate between Focused Attention and the Body Scan. I've included a longer one if you're feeling adventurous.  Capture and reflect on your experiences. 

2.     Continue to create the time and space for deep work. Maybe add 5 minutes to your time?

3.      Here's the Emotions Chart I mentioned. It's illuminating to map and name your emotions, as soon as possible thereafter, or even during the moment you are experiencing them. Getting to know emotions on a granular level is associated with higher emotional intelligence (here's more on that).