1.    Pick a practice daily. Use a track or do it on your own. Maybe be curious about your Unwanteds. The MBSR Class 5 practice is included here. It's a longer practice that gives you a tour of your experience. It's one of the most important MBSR practices. Maybe give it a whirl?!

2.    Check in on your feeling tone a few times a day.
 
3.    Try the full Lying-down Yoga at least once. Here are the poses, adapted from Jon Kabat-Zinn's Full Catastrophe Living, by Rodney Cooke.

4.    Capture and Reflect here!