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MFA Class 5

1.    Pick a practice daily. Use a track or do it on your own. Maybe be curious about your Unwanteds. The MBSR Class 5 practice is included here. It's a longer practice that gives you a tour of your experience. It's one of the most important MBSR practices. Maybe give it a whirl?!

2.    Check in on your feeling tone a few times a day.

3.    Try the full Lying-down Yoga at least once. Here are the poses, adapted from Jon Kabat-Zinn's Full Catastrophe Living, by Rodney Cooke.

4.    Capture and Reflect
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