MFA Class 5

1.    When you find yourself in in-between times, "waiting," see if you can be in that moment, being curious about what that moment has to reveal!

2.    Check in on your feeling tone a few times a day.

 
3.    Try Lying-down Yoga at least once. Here are the poses, adapted from Jon Kabat-Zinn's Full Catastrophe Living, by Rodney Cooke.

4.    I've included Focused Attention and Body Scans, if the spirit moves you to do them!