1.    Check on your feeling tone a few times a day. 
 
2.    Try the full Lying-down Yoga at least once. Here are the poses, adapted from Jon Kabat-Zinn's Full Catastrophe Living, by Rodney Cooke.

3.    How about a Body Scan? The one we do in Mindfulness-Based Stress Reduction is close to an hour long. Here's one shorter, but not two minutes. If you're already complaining about spending 30 minutes getting to explore the sensations of your body — the only body you have — maybe freewrite for 20 minutes (here's a how-to).

4. Two of the Lisa Feldman Barrett videos about emotions and feelings (feeling tone/mood/affect) are below. Here are more videos by her.  If  you do NOTHING ELSE, watch these 2 videos.