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 Class 5

1.    Try Lying-down Yoga at least once. I promise it's going to seem very weird, but it also might be enjoyable. You never know until you try it! Here are the poses, adapted from Jon Kabat-Zinn's Full Catastrophe Living, by Rodney Cooke.

4.    I've included Focused Attention and Body Scans, if the spirit moves you to do them!
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