top of page

Guided Practices

Shortest (2 minutes) to Longest (48+ minutes)

2-min. FocusedAttention
00:00 / 02:04
2-min BodyScan
00:00 / 02:01
3-min OpenAwareness
00:00 / 02:50
3-min SoundCheck
00:00 / 03:39

© 2025 by Mary Martin PhD 

  • Grey LinkedIn Icon
  • Facebook
  • Twitter
  • Instagram

Jupiter, FL

Home

bottom of page