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MFA Class 2

Five things:

1. Here's short Focused Attention practice, and a longer one, and a short Body Scan. This week the focus is on focused attention, but . . . you do have 2 weeks before Class 3, so mix it up!

2:  Capture your experience here. Print it and write by hand. We all need to be writing by hand each day. It's good for your brain!

3:  Eat mindfully, at least once a day.

4. Here's the video I talked about. If you're not completely following, that's okay, as we'll be working on this for THE WHOLE COURSE. It takes a while for it to sink in, and the best way to accelerate the sinking in is to do your practices so you FEEL what she's talking about. 
5. Thank you!
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