Mary Martin PhD

On Archiving What Doesn't Work

The Argument Against Asking Why

On Outsourcing Your Taste to Algorithms

The Night We Silenced the Animals

The ROI of Mindfulness: Time Affluence

Here's The Sound Check Practice

Mindfulness Isn't a Competition

Why Workplace Well-Being Programs Don't Work

There's Still Time for a 2023 Retrospective!

On Boundaries, Self-Care, and Holidays

Three Horizons Thinking Toward 2024

Listen of the Week . . .

On Walking Walks

On Watching Your Own Brain Change

Final Drop-in for Maui and for Us All

On Using Your Complete Mind

Drop in for Maui and for You

On Tracking Your Feeling Tone

The Path is Made When Walking

On Systems for Thinking & Writing

Be in Silence for 10 Minutes

How We Create Our Realities Matters

Well-Being is a Skill

Please Stop Glorifying Empathy

Listen to Your Body, But Be Careful Interpreting What It's Saying

For Today, Don't Make Assumptions

On Learning, Habits, and Snowballs

On the Feeling of Vulnerability

On Creating Time Spaciousness

Big News

Don't Shop for ANYTHING When Hungry

Let me hold the door for you on Nov 19

7 Steps to Healthier Social Media Use

THE Soft Skill for Hard Times

Wanna say something? Do this first.

On Inquiry-Based Learning and Conversations

Happiness: It Doesn't Mean What You Think It Means

Mudita, a Practice for Our Time

On the Benefits of Suffering

4 Ways To Help Others Through Mindfulness

On Stories That No Longer Serve Us

On Creating a Resourcing Lifestyle

Why Do Words Make Us Happy?

On Being and Beginning Again

Do You Outsource Your Sensemaking?

On the Importance of Vulnerability