On Using Your Complete Mind
Drop in for Maui and for You
On Tracking Your Feeling Tone
The Path is Made When Walking
On Systems for Thinking & Writing
Be in Silence for 10 Minutes
How We Create Our Realities Matters
Well-Being is a Skill
Please Stop Glorifying Empathy
Listen to Your Body, But Be Careful Interpreting What It's Saying
For Today, Don't Make Assumptions
On Free Will, Neurolaw, and Tiny Habits
On Learning, Habits, and Snowballs
On the Feeling of Vulnerability
On Creating Time Spaciousness
If Andrew Huberman Doesn't Understand Mindfulness, You Might Not Either
Tell Me Something Good. Or Don't.
Big News
Don't Shop for ANYTHING When Hungry
Let me hold the door for you on Nov 19
7 Steps to Healthier Social Media Use
THE Soft Skill for Hard Times
Wanna say something? Do this first.
On Inquiry-Based Learning and Conversations
On Self-Compassion and Shame
Happiness: It Doesn't Mean What You Think It Means
Mudita, a Practice for Our Time
On the Benefits of Suffering
4 Ways To Help Others Through Mindfulness
On Stories That No Longer Serve Us
On Creating a Resourcing Lifestyle
Why Do Words Make Us Happy?
On Being and Beginning Again
Do You Outsource Your Sensemaking?
On the Importance of Vulnerability
On Knowing You're Aware
On Misinformation About Stress
The Irony of Short Mindfulness Practices
On Interrupting
What does Being feel like?
On the Importance of Reflection
A Practice for Social Media
On the Importance of Futures Thinking
On Doing, Being, and Listening
On Circles of Care and Caregiving
A PSA About Stress
On Journaling from the Future
On Intrusive Thoughts and Ruminating
On Formalized Self-Care Plans, Redux
Don't Be So Sure You Know What Will Make Your Future Self Happy