Mary Martin PhD

On Using Your Complete Mind

Drop in for Maui and for You

On Tracking Your Feeling Tone

The Path is Made When Walking

On Systems for Thinking & Writing

Be in Silence for 10 Minutes

How We Create Our Realities Matters

Well-Being is a Skill

Please Stop Glorifying Empathy

Listen to Your Body, But Be Careful Interpreting What It's Saying

For Today, Don't Make Assumptions

On Learning, Habits, and Snowballs

On the Feeling of Vulnerability

On Creating Time Spaciousness

Big News

Don't Shop for ANYTHING When Hungry

Let me hold the door for you on Nov 19

7 Steps to Healthier Social Media Use

THE Soft Skill for Hard Times

Wanna say something? Do this first.

On Inquiry-Based Learning and Conversations

Happiness: It Doesn't Mean What You Think It Means

Mudita, a Practice for Our Time

On the Benefits of Suffering

4 Ways To Help Others Through Mindfulness

On Stories That No Longer Serve Us

On Creating a Resourcing Lifestyle

Why Do Words Make Us Happy?

On Being and Beginning Again

Do You Outsource Your Sensemaking?

On the Importance of Vulnerability

On Knowing You're Aware

On Misinformation About Stress

The Irony of Short Mindfulness Practices

On Interrupting

What does Being feel like?

On the Importance of Reflection

A Practice for Social Media

On the Importance of Futures Thinking

On Doing, Being, and Listening

On Circles of Care and Caregiving

A PSA About Stress

On Journaling from the Future

On Intrusive Thoughts and Ruminating

On Formalized Self-Care Plans, Redux

Don't Be So Sure You Know What Will Make Your Future Self Happy