On Learning, Habits, and Snowballs
On the Feeling of Vulnerability
On Creating Time Spaciousness
If Andrew Huberman Doesn't Understand Mindfulness, You Might Not Either
Tell Me Something Good. Or Don't.
Don't Shop for ANYTHING When Hungry
Let me hold the door for you on Nov 19
7 Steps to Healthier Social Media Use
THE Soft Skill for Hard Times
Wanna say something? Do this first.
On Inquiry-Based Learning and Conversations
On Self-Compassion and Shame
Happiness: It Doesn't Mean What You Think It Means
Mudita, a Practice for Our Time
On the Benefits of Suffering
4 Ways To Help Others Through Mindfulness
On Stories That No Longer Serve Us
On Creating a Resourcing Lifestyle
Why Do Words Make Us Happy?
On Being and Beginning Again
Do You Outsource Your Sensemaking?
On the Importance of Vulnerability
On Knowing You're Aware
On Misinformation About Stress
The Irony of Short Mindfulness Practices
What does Being feel like?
On the Importance of Reflection
A Practice for Social Media
On the Importance of Futures Thinking
On Doing, Being, and Listening
On Circles of Care and Caregiving
A PSA About Stress
On Journaling from the Future
On Intrusive Thoughts and Ruminating
On Formalized Self-Care Plans, Redux
Don't Be So Sure You Know What Will Make Your Future Self Happy
On the Timing of Speaking and Listening
On Online Silent Retreats
On the Origin of Meaning
On Skillful Silence
On Feelings and Feeling Tones
Every Moment is January 1
On My Terrible, No Good Holiday Mindset
What is Deep Listening?
6-minute Pause Practice
You asked for it - More on The Pause
Do This Before You Buy Anything
When You Find Yourself Ruminating