4 Ways To Help Others Through Mindfulness
On Stories That No Longer Serve Us
On Creating a Resourcing Lifestyle
Why Do Words Make Us Happy?
On Being and Beginning Again
Do You Outsource Your Sensemaking?
On the Importance of Vulnerability
On Knowing You're Aware
On Misinformation About Stress
The Irony of Short Mindfulness Practices
What does Being feel like?
On the Importance of Reflection
A Practice for Social Media
On the Importance of Futures Thinking
On Doing, Being, and Listening
On Circles of Care and Caregiving
A PSA About Stress
On Journaling from the Future
On Intrusive Thoughts and Ruminating
On Formalized Self-Care Plans, Redux
Don't Be So Sure You Know What Will Make Your Future Self Happy
On the Timing of Speaking and Listening
On Online Silent Retreats
On the Origin of Meaning
On Skillful Silence
On Feelings and Feeling Tones
Every Moment is January 1
On My Terrible, No Good Holiday Mindset
What is Deep Listening?
6-minute Pause Practice
You asked for it - More on The Pause
Do This Before You Buy Anything
When You Find Yourself Ruminating
On the Pain of Mindfulness
On Being Uncertain But Not Unsettled
On Lived Values and Perceived Values
On Brittany Spears and Peter Max
On the Benefits of Curious Friendliness
On the Application of Mindfulness
Stop Looking for Why
Here's an Intro to Focused Attention
On Beginner's Mind
On the Radical Nature of Slowing Down
On Better Decision Making
On Sleep and Decision Hygiene
On Mindful Walking
Summer Classes Are Open!
Resilience With Me This Friday!