Mary Martin PhD

Sleep hygiene, if you haven't heard, is important. As it turns out, humans need sleep--more sleep than we think.

Let's review 2020 from the perspective of a child in elementary school. If the child is lucky, there are two caregivers in the household ...

In "Psychologists Express Growing Concern with Mindfulness Meditation," Peter Hess reminds us that the McMindfulness discussion is alive and

Let's face it, attempting to practice mindfulness these days, when you just might be walking around on the verge of slapping people.

Regardless of what kids actually know, they are aware that their lives have changed, and in ways that impact the things they care most about