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marymartinphd

Mar 20
3 min

On Improving Sleep

Sleep hygiene, if you haven't heard, is important. As it turns out, humans need sleep--more sleep than we think.

marymartinphd

Dec 18, 2020
3 min

MYTH: All Kids Are Innately Resilient

Let's review 2020 from the perspective of a child in elementary school. If the child is lucky, there are two caregivers in the household ...

Mindfulness Isn't About Stress Reduction

marymartinphd

Nov 17, 2020
3 min

Mindfulness Isn't About Stress Reduction

In "Psychologists Express Growing Concern with Mindfulness Meditation," Peter Hess reminds us that the McMindfulness discussion is alive and

On Mindfulness, Justice, and Tracks for Kids

marymartinphd

Sep 20, 2020
2 min

On Mindfulness, Justice, and Tracks for Kids

Let's face it, attempting to practice mindfulness these days, when you just might be walking around on the verge of slapping people.

On Kids and the Trauma That Has Been 2020

marymartinphd

Aug 30, 2020
4 min

On Kids and the Trauma That Has Been 2020

Regardless of what kids actually know, they are aware that their lives have changed, and in ways that impact the things they care most about

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