Mary Martin PhD

We are about a decade into an experiment, birthed by the Internet, that has gradually resulted in the erosion of our social fabric.

These self-care sessions are about doing things that research has shown increase wellbeing and happiness and decrease anxiety. Join me!

As an introvert, my inclination was to find an online, self-paced MBSR class. And I'm so fortunate that wasn't possible.

Here's my problem with our obsession with type-ing ourselves and each other: I don't see the connection between that and self-awareness.