Listen of the Week . . .
On Walking Walks
On Using Your Complete Mind
On Tracking Your Feeling Tone
On Free Will, Neurolaw, and Tiny Habits
On the Feeling of Vulnerability
On Creating Time Spaciousness
If Andrew Huberman Doesn't Understand Mindfulness, You Might Not Either
Tell Me Something Good. Or Don't.
Don't Shop for ANYTHING When Hungry
Let me hold the door for you on Nov 19
7 Steps to Healthier Social Media Use
THE Soft Skill for Hard Times
Wanna say something? Do this first.
On Inquiry-Based Learning and Conversations
On Self-Compassion and Shame
Happiness: It Doesn't Mean What You Think It Means
Mudita, a Practice for Our Time
On the Benefits of Suffering