Mary Martin PhD

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On the Benefits of Curious Friendliness

Sep 26
2 min

On the Benefits of Curious Friendliness

Stop Looking for Why

Sep 17
3 min

Stop Looking for Why

Here's an Intro to Focused Attention

Sep 13
2 min

Here's an Intro to Focused Attention

On Beginner's Mind

Sep 10
3 min

On Beginner's Mind

On Better Decision Making

Aug 11
3 min

On Better Decision Making

On Sleep and Decision Hygiene

Jun 23
4 min

On Sleep and Decision Hygiene

Summer Classes Are Open!

Apr 24
2 min

Summer Classes Are Open!

On Being an Open System

Apr 12
2 min

On Being an Open System

One Practice for Cultivating Adaptability

Apr 3
3 min

One Practice for Cultivating Adaptability

On Improving Sleep

Mar 20
3 min

On Improving Sleep

On Meeting Change, Ambiguity, and Uncertainty

Mar 8
4 min

On Meeting Change, Ambiguity, and Uncertainty

On the Importance of the Body Scan

Feb 15
2 min

On the Importance of the Body Scan

The Gift of the Pause

Jan 17
2 min

The Gift of the Pause

Habit Change is Having a Moment

Dec 31, 2020
3 min

Habit Change is Having a Moment

MYTH: All Kids Are Innately Resilient

Dec 18, 2020
3 min

MYTH: All Kids Are Innately Resilient

Your Priority Right Now is Reading This

Dec 7, 2020
3 min

Your Priority Right Now is Reading This

On Making December Less Bad

Dec 5, 2020
2 min

On Making December Less Bad

Mindfulness Isn't About Stress Reduction

Nov 17, 2020
3 min

Mindfulness Isn't About Stress Reduction

On The Attention Economy and How It's Affecting Your Thoughts and Behavior

Oct 15, 2020
4 min

On The Attention Economy and How It's Affecting Your Thoughts and Behavior

On Mindfulness, Justice, and Tracks for Kids

Sep 20, 2020
2 min

On Mindfulness, Justice, and Tracks for Kids

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© 2021 by Mary Martin PhD

Jupiter, FL