marymartinphdApr 141 minmindfulnessHere's The Sound Check PracticeIt's difficult to vividly immerse yourself in imagining the future if you don't know what you feel like right now. Do this practice now.
marymartinphdMar 242 minMindfulness Isn't a CompetitionThis was a social media post with a name on it but I left that name off the image because I don't want to pile on the person who posted...
marymartinphdJan 223 minmindfulnessWhy Workplace Well-Being Programs Don't WorkWorkplace well-being initiatives aren't working. And the reason is breathtakingly obvious. "Initiatives" don't solve systemic problems.
marymartinphdDec 31, 20232 minThere's Still Time for a 2023 Retrospective!Annual retrospectives are illuminating. They lay bare the realities of how you're spending your precious time. It's not too late to do yours