Mary Martin PhD

On Lived Values and Perceived Values

On Brittany Spears and Peter Max

On the Benefits of Curious Friendliness

On the Application of Mindfulness

Stop Looking for Why

On Beginner's Mind

On the Radical Nature of Slowing Down

On Better Decision Making

On Sleep and Decision Hygiene

On Mindful Walking

Pay-What-You-Can MBSR

Summer Classes Are Open!

Resilience With Me This Friday!

On Being an Open System

One Practice for Cultivating Adaptability

On Wise Speech

On Improving Sleep

On Meeting Change, Ambiguity, and Uncertainty

The Foundation of Learning and Resilience

On the Importance of the Body Scan

The Gift of the Pause

Habit Change is Having a Moment

MYTH: All Kids Are Innately Resilient