Mary Martin PhD

The Irony of Short Mindfulness Practice

On Interrupting

What does Being feel like?

On the Importance of Reflection

A Practice for Social Media

On the Importance of Futures Thinking

On Doing, Being, and Listening

On Circles of Care and Caregiving

A PSA About Stress

On Journaling from the Future

On Intrusive Thoughts and Ruminating

On Formalized Self-Care Plans, Redux

Don't Be So Sure You Know What Will Make Your Future Self Happy

On the Timing of Speaking and Listening

On Online Silent Retreats

On the Origin of Meaning

On Skillful Silence

On Feelings and Feeling Tones

Every Moment is January 1

On My Terrible, No Good Holiday Mindset

What is Deep Listening?

Do This Before You Buy Anything