4 Ways To Help Others Through Mindfulness
On Stories That No Longer Serve Us
On Creating a Resourcing Lifestyle
Why Do Words Make Us Happy?
On Being and Beginning Again
Do You Outsource Your Sensemaking?
On the Importance of Vulnerability
On Knowing You're Aware
On Misinformation About Stress
The Irony of Short Mindfulness Practices
What does Being feel like?
On the Importance of Reflection
A Practice for Social Media
On the Importance of Futures Thinking
On Doing, Being, and Listening
On Circles of Care and Caregiving
A PSA About Stress
On Journaling from the Future
On Intrusive Thoughts and Ruminating
On Formalized Self-Care Plans, Redux
Don't Be So Sure You Know What Will Make Your Future Self Happy
On the Timing of Speaking and Listening
On Online Silent Retreats