Mary Martin PhD

On the Benefits of Curious Friendliness

Stop Looking for Why

On Beginner's Mind

On Better Decision Making

Summer Classes Are Open!

On Being an Open System

One Practice for Cultivating Adaptability

On Improving Sleep

On Meeting Change, Ambiguity, and Uncertainty

On the Importance of the Body Scan

The Gift of the Pause

Habit Change is Having a Moment

MYTH: All Kids Are Innately Resilient

Your Priority Right Now is Reading This

On Making December Less Bad

Mindfulness Isn't About Stress Reduction

On The Attention Economy and How It's Affecting Your Thoughts and Behavior

On Mindfulness, Justice, and Tracks for Kids

On Kids and the Trauma That Has Been 2020