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Mary Martin PhD

Guided Practices

Articles/Podcasts

The Argument Against Asking Why

The Argument Against Asking Why

The Argument Against Asking Why

Jul 25, 20243 min read

The Night We Silenced the Animals

The Night We Silenced the Animals

The Night We Silenced the Animals

Jul 5, 20242 min read

The ROI of Mindfulness: Time Affluence

The ROI of Mindfulness: Time Affluence

The ROI of Mindfulness: Time Affluence

Jun 21, 20242 min read

Why Workplace Well-Being Programs Don't Work

Why Workplace Well-Being Programs Don't Work

Why Workplace Well-Being Programs Don't Work

Jan 22, 20243 min read

Listen of the Week . . .

Listen of the Week . . .

Listen of the Week . . .

Nov 13, 20233 min read

On the Feeling of Vulnerability

On the Feeling of Vulnerability

On the Feeling of Vulnerability

Feb 27, 20232 min read

On Creating Time Spaciousness

On Creating Time Spaciousness

On Creating Time Spaciousness

Feb 6, 20233 min read

If Andrew Huberman Doesn't Understand Mindfulness, You Might Not Either

If Andrew Huberman Doesn't Understand Mindfulness, You Might Not Either

If Andrew Huberman Doesn't Understand Mindfulness, You Might Not Either

Jan 5, 20234 min read

Tell Me Something Good. Or Don't.

Tell Me Something Good. Or Don't.

Tell Me Something Good. Or Don't.

Dec 19, 20223 min read

Don't Shop for ANYTHING When Hungry

Don't Shop for ANYTHING When Hungry

Don't Shop for ANYTHING When Hungry

Nov 22, 20222 min read

Let me hold the door for you on Nov 19

Let me hold the door for you on Nov 19

Let me hold the door for you on Nov 19

Nov 9, 20221 min read

7 Steps to Healthier Social Media Use

7 Steps to Healthier Social Media Use

7 Steps to Healthier Social Media Use

Oct 19, 20222 min read

THE Soft Skill for Hard Times

THE Soft Skill for Hard Times

THE Soft Skill for Hard Times

Oct 6, 20223 min read

Wanna say something? Do this first.

Wanna say something? Do this first.

Wanna say something? Do this first.

Sep 27, 20222 min read

On Inquiry-Based Learning and Conversations

On Inquiry-Based Learning and Conversations

On Inquiry-Based Learning and Conversations

Sep 20, 20223 min read

On Self-Compassion and Shame

On Self-Compassion and Shame

On Self-Compassion and Shame

Sep 11, 20223 min read

Happiness: It Doesn't Mean What You Think It Means

Happiness: It Doesn't Mean What You Think It Means

Happiness: It Doesn't Mean What You Think It Means

Sep 6, 20223 min read

Mudita, a Practice for Our Time

Mudita, a Practice for Our Time

Mudita, a Practice for Our Time

Aug 29, 20223 min read

On the Benefits of Suffering

On the Benefits of Suffering

On the Benefits of Suffering

Aug 21, 20224 min read

4 Ways To Help Others Through Mindfulness

4 Ways To Help Others Through Mindfulness

4 Ways To Help Others Through Mindfulness

Aug 7, 20223 min read

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