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Mary Martin PhD

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On Improving Sleep

Mar 20, 20213 min read

On Improving Sleep

On Meeting Change, Ambiguity, and Uncertainty

Mar 8, 20214 min read

On Meeting Change, Ambiguity, and Uncertainty

On the Importance of the Body Scan

Feb 15, 20212 min read

On the Importance of the Body Scan

The Gift of the Pause

Jan 17, 20212 min read

The Gift of the Pause

Habit Change is Having a Moment

Dec 31, 20203 min read

Habit Change is Having a Moment

Your Priority Right Now is Reading This

Dec 7, 20203 min read

Your Priority Right Now is Reading This

On Making December Less Bad

Dec 5, 20202 min read

On Making December Less Bad

Mindfulness Isn't About Stress Reduction

Nov 17, 20203 min read

Mindfulness Isn't About Stress Reduction

On The Attention Economy and How It's Affecting Your Thoughts and Behavior

Oct 15, 20204 min read

On The Attention Economy and How It's Affecting Your Thoughts and Behavior

On Mindfulness, Justice, and Tracks for Kids

Sep 20, 20202 min read

On Mindfulness, Justice, and Tracks for Kids

On Kids and the Trauma That Has Been 2020

Aug 30, 20204 min read

On Kids and the Trauma That Has Been 2020

On DNA and Mindfulness

Aug 9, 20205 min read

On DNA and Mindfulness

FREE Mindfulness for Parents Event

Jul 24, 20202 min read

FREE Mindfulness for Parents Event

On How "Life" is Triggering

Jul 7, 20203 min read

On How "Life" is Triggering

On Prioritizing Your Relationship With You

Jul 6, 20203 min read

On Prioritizing Your Relationship With You

On Working With Emotions

May 26, 20203 min read

On Working With Emotions

Life is what happens before you die.

May 22, 20202 min read

Life is what happens before you die.

Self-Care In The Time of Corona

Apr 12, 20202 min read

Self-Care In The Time of Corona

We Become What We Practice

Mar 26, 20202 min read

We Become What We Practice

On Inner Resources and Pandemics

Mar 22, 20202 min read

On Inner Resources and Pandemics

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© 2023 by Mary Martin PhD

Jupiter, FL

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